Brain Health Resources
Included below is a wide range of information and resources to support good brain health.
Printable Resources
- Brain Health Begins with Your Heart
Los Angeles County Department of Public Health
Learn about the connection between your heart health and brain health and find tips and resources in Los Angeles to help keep both healthy.
English
- Healthy for Good Infographics
American Heart Association
Find infographics on healthy lifestyle topics including tips on lowering stress, increasing physical activity, and eating well.
English/Spanish
- Tips for a Healthy Brain Tip Sheet
Alzheimer's Los Angeles
Download this tip sheet with 8 tips on making small lifestyle changes to improve your brain health and reduce your risk of dementia.
English & Spanish - Warning Signs Tip Sheet
Alzheimer's Los Angeles
Download this tip sheet to learn more about 10 warning signs to look out if you are worried about your memory or the memory of a family member.
English & Spanish
Resources for a Healthy Lifestyle
- Healthy Living for Your Brain and Body Class
Alzheimer’s Association California Southland Chapter
Offers a free virtual class every month to increase knowledge about brain health, class is also available in Spanish.
English - Healthy Brain Habits Class
Alzheimer’s Los Angeles
Offers a free virtual or in-person class on tips to boost brain health and ways to reduce the risk of dementia, class is also available in Spanish.
English - Los Angeles Resource Directory
211 LA
Find local resources for transportation, food pantries, housing, income and employment, healthcare resources, and more.
English - Los Angeles Mental Health Resource Directory
Los Angeles County Department of Mental Health (LACDMH)
Find information about local mental health resources and learn more about the LACDMH Help Line and services provided.
English - Personalized Quit Program
Kick It California
Find free information about getting a customized quitting plan with access to skilled coaches for people wanting to quit cigarettes, vapes, or smokeless tobacco.
English/Spanish - LA Quits Initiative
LA Quits
Find information on quitting vaping, smoking, and tips on staying tobacco free.
English - Los Angeles County Wellness Communities
Los Angeles County Department of Public Health
Find a wellness community in your service planning area (SPA) and access free wellness activities related to mental health, substance abuse, and general health.
English - Recipes and Tips on Eating Healthy
Cal Fresh Healthy Living
Find information about eating healthy and get access to a wide range of free recipes.
English/Spanish/Cantonese/Vietnamese/Hmong - The Wellness Center Calendar of Activities
The Wellness Center
Find a calendar of free and low-cost services such as cooking, art, and fitness classes. Some classes are available in English and Spanish.
English - The Good Life: Exercise & Cooking Classes
The Good Life - UC Davis School of Medicine
Offers a variety of free virtual exercise classes to support the care and wellbeing of Black and Latino older adults.
English/Spanish
Brain Health Information
- BrainGuide
UsAgainstAlzheimer’s
Offers a questionnaire to receive free personalized resources and information on brain health.
English/Spanish - Healthy Body, Healthier Brain
Centers for Disease Control and Prevention
Find information about brain health and 8 ways to help improve brain health.
English/Spanish - Prevent and Manage High Blood Pressure
Centers for Disease Control and Prevention
Find information, tips, and resources about preventing and managing high blood pressure.
English - What is Brain Health?
American Heart Association
Find tips and resources on maintaining and improving brain health.
English