Living with Dementia

Receiving an Alzheimer’s disease or related dementia diagnosis is a life-changing event.¹ It can take time to process and adjust to this new reality. As your disease progresses, new challenges will come up. However, staying informed, getting support, and maintaining a sense of self can help in living with the condition.

Here are 5 tips to help with daily tasks:

1. Organize a to-do list – Keep a list of appointments and events by using a notebook or post-it notes.
2. Establish a regular sleep schedule – Try and go to sleep and wake up at the same time each day.
3. Maintain an active lifestyle – Continuing doing activities you enjoy like exercising or spending time with friends and family.
4. Keep yourself safe – Always carry identification with you and make necessary changes in your home to prevent falls.
5. Plan for the future – Making decisions about future care and finances can be hard, but they are necessary to help you and your loved ones feel more prepared.

References

1. Alzheimer's.gov. (2024). Tips for People With Dementia. https://www.alzheimers.gov/life-with-dementia/tips-dementia