We are excited to announce our new
onsite Free Little Library open to
the public! It is located right
outside of the Whittier Health
Center. Please stop by to pick
a book or leave a book as you
please.
Health and Wellness |
Walking to the Rhythm |
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Walking to the Rhythm
Offered in English and Spanish
Join us for a low impact walking
workout designed
to help you hit your daily step
goals! Start with an short warm
up, Walk in place to lively
music, then ease into a relaxing
cool-down.
Every Monday in September from
9:00am- 9:45am
*No class Monday, September 1st*
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Walking to the Rhythm flyer for
more information. |
The Flow: Menstrual Cup
Workshop |
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Menstrual Cup Workshop
Offered in English and Spanish.
A beginner's guide to menstrual
cups. What menstrual cups are
how they work, insertion and
removal, tips, cleaning, and why
so many are making the switch.
Monday,
September 22nd from 3:00pm-4:00pm
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
The Flow flyer for
more information. |
The Whole Child
Nutrition Workshops |
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Nutrition Workshops
Offered in English and Spanish.
Learn new healthy recipes to
incorporate into your daily
routine.
Every Tuesday in September from 11:00am-
12:00pm
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Nutrition Workshop
flyer for
more information. |
Ask a Nurse Series |
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Weekly Ask a Nurse
Series
Offered in English and Spanish.
Join our Public Health Nurse as
they discuss important health
topics.
Every Tuesday from 3:00pm-
4:00pm
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on Ask a Nurse
flyer for
more information. |
Autumn Moves & Meals- A
Healthy Living Workshop |
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A Healthy Living
Workshop
Offered in English and Spanish.
Join us for Autumn Moves and
Meals, a cozy, energizing
workshop that blends fitness and
fall flavors! We'll kick things
off with 30 minutes of movement
to get your body warmed up.
Then, wind down with a delicious
half-hour of seasonal recipe
demos featuring pumpkin
spice-inspired breakfast ideas
you can easily recreate at home.
Thursday, September 18th from
9:00am- 11:00am
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
A Healthy Living Workshop flyer for
more information. |
Nourish & Thrive: Soba
Salad Demo |
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Nourish & Thrive Soba
Salad Demo
Offered in English only.
Join us
for an interactive cooking demo
where you'll learn how to
prepare a refreshing and
nutritious soba noodle salad.
This simple, heart-healthy dish
is packed with fiber,
plant-based protein, and
colorful veggies—perfect for a
quick lunch or light dinner
Wednesday, September 17th from
10:00am- 11:00am
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Soba Salad Demo flyer for
more information. |
Vital Signs & Vital
Moves: Exercise with a Nurse |
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Exercise with a Nurse
Offered in English and Spanish.
join our Nurse for a low impact
exercise.
Thursday, August 4th & 11th from
5:00pm- 6:00pm
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Exercise with a Nurse flyer for
more information. |
Living Well with
Diabetes |
 |
Living Well with
Diabetes Series
Offered in English and Spanish.
Join us for a supportive
workshop designed to help you
better understand and manage
diabetes. Learn about healthy
eating, blood sugar control,
physical activity, and everyday
tips to live well with diabetes.
Perfect for individuals with
diabetes, pre-diabetes, or
caregivers. Last part of class
will include a low impact
exercise so bring your water!
Every other
Thursday, September 4th & 18th,
October 2nd & 16th
from 2:00pm-4:00pm
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Living Well with Diabetes flyer for
more information. |
Green & Gourmet:
Zucchini Salad Food
Demonstration |
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Green & Gourmet:
Zucchini Salad
Offered in English and Spanish.
Mix, chop, and toss your way to
tasty and healthy creations! In
this interactive workshop,
participants will learn how to
create a Zucchini Salad! Perfect
for young chefs and food lovers
of all ages—no cooking required,
just creativity and appetite!
Thursday, September 25th from 10:00am-11:00am
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Green & Gourmet: Zucchini Salad flyer for
more information. |
Hands only CPR & AED
Workshop |
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Hands only CPR
Offered in English
only.
Increase your knowledge and
information regarding Hands-Only
CPR & AED. According to American
Heart Association, over 70% of
cardiac arrest happens in homes
and about 90% of people who
suffer out-of-hospital cardiac
arrest don’t survive the ordeal.
Providing CPR increases the
person’s chance of survival 2-3x
and by learning Hands-Only CPR,
you can learn to save someone’s
life!
Thursday, September 25th from
4:00pm- 5:00pm
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Hands only CPR flyer for
more information. |
Let's Get our Steps In:
Walking Workout! |
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Let's Get our Steps In!
Offered in English and Spanish.
Join us for a fun,
low-impact walking workout that
boosts fitness, endurance, and
strength. Walk at your own pace
and enjoy a supportive
community.
Every Friday in September from 9:00am- 9:45am
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Let's Get our Steps In flyer for
more information.
|
Creative Wellness |
Festive Fall Craft |
 |
Fall Craft
Offered in English
only.
Join us for a fun pumpkin
inspired craft! Perfect for all
ages!
Thursday, September 4th from
12:30pm- 1:30pm
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Festive Fall Craft flyer for
more information. |
Knitting Class |
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Weekly Knitting Classes
Offered in English and Spanish.
Come and learn the basics of
knitting and go home with a new
scarf or beanie. Please bring
your supplies.
Every Tuesday from 1:00pm-
2:45pm
*No class
Tuesday, September 16th*
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Knitting
flyer for
more information. |
Garden Markers & Makers:
DIY Garden Stake |
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DIY Garden Stake
Workshop
Offered in English and Spanish.
Get creative and add personality
to your garden! In this hands-on
workshop, you’ll design and
craft your own decorative garden
stakes using a variety of
materials. No experience
needed—just bring your
imagination and love for
gardening!
Wednesday,
September 10th from 12:30pm-
1:30pm
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
DIY
Garden Stake Workshop flyer for
more information. |
Drop-in Glass Keychain
Workshop |
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Glass Keychain Workshop
Offered in English and Spanish.
Join us as we make glass key
chains in honor of Hispanic
Heritage Month. All
supplies will be included.
Wednesday, September 17th from
2:00pm- 3:30pm
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Glass Keychain flyer for
more information. |
Creative Wellness: Drop-in
Workshops |
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Drop-in Workshops
Offered in English only.
Drop-in anytime to relax and get
creative with arts & crafts.
Wednesday, September 3rd
from 2:00pm- 3:30pm- Mindful
Coloring
Saturday, September 6th
from 9:00am- 11:00am- Fuse Bead
Art
Friday, September 12th from
10:00am- 12:00pm- Rock Painting
Friday, September 19th from
10:00am- 12:00pm- Friendship
Bracelet Making
Saturday, September 20th from
9:00am- 11:00am- Air Clay Mini
Figurines
Wednesday, September 24th from
2:00pm- 3:30pm- Rock Painting
Friday, September 26th from
10:00am- 12:00pm- Mindful
Coloring
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Creative Wellness flyer for
more information.
|
Family Friendly |
Movie Mondays: Fun for
the Whole Family! |
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Movie Mondays
Offered in English only.
Join us Monday afternoons for
family-friendly movies, free
healthy snacks, and a perfect
way to stay cool this summer.
Every Monday in September from
1:00pm- 3:00pm
September
1st- HOLIDAY NO MOVIE
September 8th- Chicken Little
September 15th- Spirit
September 22nd- Happily Never
After
September 29th- Pixar Up
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Movie Mondays flyer for
more information. |
Loteria |
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Loteria
Offered in English and Spanish.
Come play loteria while learning
about Latino Heritage Month!
Mondays, September 8th & 22nd from
10:30am- 11:30am
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Loteria flyer for
more information. |
Help Me Grow Parent &
Family Cafe |
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Parent & Family Cafe
Offered in English and Spanish.
This is a safe space for parents
to support one another while
learning about resources for
child development.
Thursday, September 4th
at 4:00pm
Thursday, September 11th
at 10:00am
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Help Me Grow
flyer for
more information. |
Little Free Library |
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Little Free Library
Offered in English and Spanish.
Join us in introducing our brand
new community reading passport!
Make your won custom bookmark to
go along with your new book.
Wednesday,
September 10th from 2:00pm-
3:00pm
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Little Free Library flyer for
more information. |
CineSaturday |
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CineSaturday
Offered in English only.
Join us Saturday for a cozy
afternoon of family-friendly
movie, snacks, and memories made
together. Bring your blankets,
grab some popcorn, and enjoy the
show.
Saturday, September 6th and 20th
from 1:00pm-3:00pm
9/6- Lilo & Stitch
9/20- Charlotte's Web
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
CineSaturday flyer for
more information.
|
Mental Health |
East LA Women's Center:
Stress & Self-Care |
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Stress & Self-Care
Offered in English and Spanish.
Learn about self-care. How to
decrease the impact of stress.
Monday, September 15th
from 10:00am- 11:15am
Whittier Wellness Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Stress & Self-Care flyer for more
information. |
East LA Women's Center:
Unhealthy Relationships |
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Unhealthy Relationships
Offered in English and Spanish.
Join us to talk about
relationships, learn about
respect and setting boundaries.
Monday,
September 29th from 10:00am-
11:15am
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Unhealthy Relationship flyer for
more information. |
Department of Mental
Health: A Community of Hope |
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A Community of Hope
Offered in English and Spanish.
The Los Angeles County
Department of Mental Health
Service invite you to join them
for
A Community of Hope,
this free public group is
committed to promoting self-care
and wellness within our
communities. Through workshops,
events, and peer-led
discussions, we encourage
practices that reduce
stress.
Thursday, September 18th from
9:00am- 11:00am
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
A Community of Hope flyer for
more information. |
Department of Mental
Health: Health, Wellness, and
Wholeness |
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Health, Wellness, and
Wholeness
Offered in English and Spanish.
Discover how staying emotionally
& Physically fit can keep you
healthy and give you positive
attitude.
Wednesday,
September 24th from 1:00pm-
2:00pm
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Health, Wellness, and Wholeness flyer for
more information.
|
Educational Substance Use |
CORE Workshop |
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Free educational
workshops
Offered in English only.
These are educational workshops
regarding substance use and
prevention.
Thursday, September 11th
at 2:00pm: Cannabis & You Bingo
Thursday, September 25th at
2:00pm: Fatal Vision Simulation
Activities
Whittier Wellness Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
CORE flyer for more
information.
Click Here to register |