Nutrition
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Breakfast Made Easy This material provides information of a healthy breakfast, tips and ideas to eat breakfast.
English PDF Spanish PDF Return to the library homepage
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Eat More Fruits and Vegetables This material provides information on tips to increase fruit and vegetable intake.
English PDF (color) (black & white) Spanish PDF (color) (black & white) Return to the library homepage
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Sodium This material provides information on daily recommendations for sodium (salt) and ways to reduce sodium intake.
English PDF Spanish PDF |
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Grains This material provides information on the types of grains, benefits of whole grains, and tips on how to consume more whole grain product. English PDF Spanish PDF |
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Sugar This material provides information on the types of sugars, daily recommendations for sugar, and tips to reduce sugar intake. English PDF Spanish PDF |
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Fats This material provides information on the different types of fats, how much fats you should consume and tips to reduce unhealthy fats. English PDF Spanish PDF |
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Healthy Home Food Environments This material provides information on food safety, where to find healthy foods, and how to prepare healthy foods at home.
English PDF
Spanish PDF
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