Storytime & Fun |
 |
Storytime & Fun
Offered in English and Spanish.
Come listen to stories and sing
along to nursery rhythms!
For ages 2-5!
Monday, March 3rd, 10th, 17th,
and
24th at 10:30 am
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Storytime
& Fun flyer for
more information. |
Sexual Health and
Healing for Women |
 |
Sexual Health and
Healing for Women
Offered in English & Spanish.
Let's have a conversation about
what is the definition of sexual
health and why it is important.
Monday, March 17th at 2:30pm
Whittier Wellness Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Sexual Health Workshop flyer for more
information. |
Self-Advocacy Workshop |
 |
Self-Advocacy Workshop
Offered in English only.
Learn
Strategies for self-advocacy,
including speaking up for
yourself and having the
confidence to communicate your
needs effectively.
Monday, March 17th at 1pm
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Self-Advocacy flyer for
more information. |
Nutrition Workshops |
 |
Invest In Self-Care
Offered in English and Spanish.
Come learn about nutrition and
how to take care of yourself
Tuesday,
February 4th -11:00am
– Rethink Your Drink
Tuesday,
February 11th –
11:00am – Saving Money
Tuesday,
February 18th –
11:00am – Cooking a Meal
Tuesday,
February 25th –
11:00am - Building a Healthy
Plate
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Nutrition Workshop flyer for
more information. |
Knitting Class |
 |
Weekly Knitting Classes
Offered in English and Spanish.
Come and learn the basics of
knitting and go home with a new
scarf or beanie. Please bring
your supplies.
Every Tuesday at 12:30 pm
*No class March 25th*
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Knitting
flyer for
more information. |
Ask a Nurse Series |
 |
Weekly Ask a Nurse
Series
Offered in English and Spanish.
Join our Public Health Nurse as
they discuss important health
topics.
Every Tuesday at 3pm!
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on Ask a Nurse
flyer for
more information. |
Rethink your Drink |
 |
Rethink your Drink
Offered in English and Spanish.
Learn the importance of making
healthier drink choices and how
to make infused water!
Tuesday, March 18th at 9:00 am
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Rethink Your Drink flyer for
more information. |
Origami Workshop |
 |
Origami Workshop
Offered in English.
Learn how to make beautiful
origami art!
Wednesday, March 19th at 10:15am
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Origami Workshop flyer for
more information. |
Self-Defense Workshop |
 |
Self-Defense Workshop
Offered in English & Spanish.
Learn the importance of being
alert of surroundings and basic
techniques to defend yourself.
Thursday, March 13th & 27th at 9:00
am
Whittier Wellness Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on Self-Defense flyer for more
information. |
Stop the Bleed
Presentation |
 |
Stop the Bleed
Presentation
Offered in English only.
Learn an important lifesaving
skill!
*No certifications will be
given*
Wednesday, March 5th at
3:00pm
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Stop the Bleed flyer for
more information. |
Obesity Awareness &
Food
Budgeting Workshop |
 |
Obesity Awareness &
Food Budgeting Workshop
Offered in English only.
In
this interactive workshop,
you’ll learn
about obesity, budgeting for
groceries, and how to make a
healthy snack!
Wednesday, March 12th
at 1:00 pm
Whittier Wellness Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on Obesity Awareness &
Food Budgeting Workshop flyer for more
information. |
Tangelo- Food
Demonstration |
 |
Tangelo Food
Demonstration
Offered
in English and Spanish. A
registered dietitian will show
you how to use food as medicine
to help manage your chorionic
health conditions. Enjoy a live
cooking demonstration and
discover simple, healthy, and
delicious recipes!
Wednesday, March 19th at 9:00am
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Tangelo Food Demo flyer for
more information. |
Glow Into Rest: A Candle
Making Workshop for Relaxation |
 |
Candle Making Workshop
Offered in English and Spanish.
Relax and unwind in this
hands-on workshop where you'll
craft your own soothing candles
to promote restful sleep.
Must call
to reserve your spot!- (562)
775-6104
Thursday, March 6th 1:00 pm
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Glow into Rest flyer for
more information. |
CORE Workshop |
 |
Free educational
workshops
Offered in English only.
These are educational workshops
regarding substance use and
prevention.
Tuesday, March 11th at 10:00 am
Thursday, March 20th
at 2:00 pm
Monday, March 24th at
1:00 pm
Whittier Wellness Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
CORE flyer for more
information.
Click Here to register |
75 Soft Challenge
|
 |
75 Soft Challenge
Offered in English and Spanish.
The 75 soft challenge is a
wellness challenge that involves
eating well, drinking water,
exercising, and reading, for 75
days!
Check in meetings every Thursday
beginning January 16th until
April 3rd from 3-5pm
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
75 Soft Challenge flyer for
more information. |
Mother's Support Group |
 |
Mother's Support Group
Offered in English only.
Join us
Thursday March 6th & 20th,
to talk, learn (chismear) about
motherhood and the rollercoaster
of emotions it may entail. We
hope to create a welcoming
environment where you feel safe
to vent, cry or laugh about your
journey. We will discuss topics
such as anxiety, depression,
communication, and self-care. We
will also host presenters to
help you familiarize with
resources near you!
Thursday, March 6th & 20th at
9:30am
Whittier Wellness Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Mother's Support flyer for more
information. |
WellNest LA Infant
Massage Class |
 |
Infant Massage Class
Offered in English and Spanish.
This is a wonderful way to
experience the way your baby
communicates with you. With
nurturing touch, you and your
baby may feel more relaxed.
Research shows that babies who
are massaged:
-
May sleep deeper
and longer
-
Spend more quiet
time and alert
for learning
-
Increase bonding
and attachments
with their
parents
-
Improves
elimination
Reserve your spot!
RSVP at (562) 775-6104
Fridays February 7th,
14th, 21st, 28th & March 7th
from 9:30am- 10:30am
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Infant Massage
flyer for
more information. |
Help Me Grow Parent &
Family Cafe |
 |
Parent & Family Cafe
Offered in English and Spanish.
This is a safe space for parents
to support one another while
learning about resources for
child development.
Friday, March 21st at 10:00 am
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Help Me Grow
flyer for
more information. |
Family and Friends CPR
Class |
 |
Family & Friends CPR
Offered in English and Spanish.
In this class you will learn:
-
How to perform
CPR on adults,
children, and
infants
-
How to properly
use an AED
-
How to help
chocking Adults,
children, and
infants
*Training only no certifications
will be given out*
Saturday, March
8th
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Family & Friends CPR flyer for
more information. |
Driving Change for a
Greener Future |
 |
Driving Change for a
Greener Future
Offered in English and Spanish.
Come and learn the basics of
knitting and go home with a new
scarf or beanie.
Saturday, March 25th at 9:00am
Join us for an inspiring
workshop focused on practical
ways to drive environmental
change. Learn how small actions
can make a big impact in
building a more sustainable
future. Together, we’ll explore
eco-friendly practices,
solutions, and strategies to
help you live greener and
inspire positive change in your
community.
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Driving Change for a Greener
Future flyer for
more information. |
Spring Flower Crown
Workshop |
.png) |
Spring Flower Crown
Workshop
Offered in English and Spanish.
Learn how to make a beautiful
flower crown!
Must call
to reserve your spot!- (562)
775-6104
Saturday, March 22nd at 10:00 am
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Flower Crown flyer for
more information. |
Food for Thought: Meals
and the Mind |
 |
Food for Thought: Meals
and the Mind
Offered only in English.
Join us for an insightful
workshop exploring the powerful
connection between nutrition and
mental health. Learn practical
tips for making mindful food
choices that can enhance mental
clarity, boost mood, and promote
emotional balance. Don’t miss
out on this opportunity to
nourish both body and mind!
Saturday, March
22nd from 12:00pm- 1:00pm
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Meals and the Mind flyer for
more information. |