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Contact Information
Los Angeles County
Department of Public Health
Maternal, Child, and Adolescent Health Programs
600 S. Commonwealth Ave., 8th Floor
Los Angeles, CA 90005
Tel: (213) 639-6416
FAX: (213) 639-1034

FAMILIA@ph.lacounty.gov

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What is Anxiety?

Woman biting her nails looking concernedman hands on head

What is Anxiety?

Anxiety is feeling nervous. If you are feeling anxious or nervous, you are not alone. When your anxiety gets out of control and stops you from living your life, you might have an anxiety disorder.

Anxiety disorders are described as having reoccurring feelings of intense, unrealistic worry or panic about everyday tasks or events. If you feel like you might have an anxiety disorder, seek help from your health care provider or a mental health care professional like a therapist or a psychologist.

How do I know if I have an anxiety disorder?

There are many types of anxiety disorders with different symptoms. These include Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, and more. If you are feeling any of the following symptoms for a long time and feel that they are out of your control, seek help from your health care provider.

 

  • Restlessness or feeling on edge

  • Sudden and intense feelings of fear

  • Avoiding places where other people are

  • Sleeping problems

  • Uncontrolled and irrational worry or fear

  • Getting irritated easily

  • Muscle tension

 

If you are having suicidal thoughts, call the toll-free National Suicide Prevention Lifeline at 1.800.273.TALK (8255).

 

Talk to your health care provider

 

What can I do?

Talk to your healthcare provider. Your provider can help you manage your anxiety. They will help you create a treatment plan that could include medication to make you feel better.

 

More Information:

Los Angeles 211

Dial 2-1-1

Los Angeles County Department of Mental Health

1-800-854-7771

 

References:

  1. Centers for Disease Control and Prevention. (2013). Anxiety. Retrieved from: https://www.cdc.gov/mentalhealth/basics/mental-illness/anxiety.htm

  2. National Institute of Mental Health. (2016). Anxiety Disorders. Retrieved from: http://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml

 
FAMILIA

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Family Planning
Planning Your FAMILIA Contraception Options

Active Living      
Tips for an Active Life
Stretching and Soreness


Maintain a Healthy Weight     
What is a Healthy Weight and
Why Should You Achieve It?

Healthy Ways to Lose Weight
Achieve a Healthy Weight by Managing Stress and Sleeping More


Improve Nutrition
Recommendations for Eating Healthy      
Healthy Eating Out      
Healthy Beverages


Less Stress       
What is Stress?      
What is Depression?     
What is Anxiety?


Prevent STIs
Prevent sexually transmitted infections

Address Abuse   
   
Healthy Relationships      
Abusive Relationships


Questions? Contact us: FAMILIA@ph.lacounty.gov  (213) 639-6416 
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