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Contact Information
Los Angeles County
Department of Public Health
Maternal, Child, and Adolescent Health Programs
600 S. Commonwealth Ave., 8th Floor
Los Angeles, CA 90005
Tel: (213) 639-6416
FAX: (213) 639-1034

FAMILIA@ph.lacounty.gov

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Healthy Beverages

couple drinking water

What you drink matters

One can of soda has about 150 calories. Drinking one soda per day for a year (365 days) adds 54,750 calories each year. That adds up to 15.64 POUNDS PER YEAR! Trade sugary drinks for water! Your body will appreciate it. Drinking water can help you stay hydrated and reduce symptoms of dehydration like headaches. Drinking water can also keep your skin hydrated, and helps preserve elasticity, which prevents wrinkles and dry skin.

How to drink more water

It’s hard to make changes to what you drink. Especially if you were raised on soda, juice, and agua fresca, the idea of drinking water sounds bland and boring, but it doesn’t have to be!

Check out these water recipes for delicious fruit-infused water.

soda versus water

Making healthy beverage choices

The chart below can help you make healthy beverage choices throughout the day. If in doubt, drink water!

Healthy Beverage Alternatives

Meal

Instead of…

Calories

Try…

Calories

Breakfast

Medium café latte (16-oz) made with whole milk

265

Small café latte (12-oz) made with fat-free milk

125

Lunch

20-oz. bottle of non-diet soda with your lunch

227

Bottle of water or diet soda

0

Snack

Sweetened lemon iced tea from the vending machine (16-oz)

180

Sparkling water with natural lemon flavor (not sweetened)

0

Dinner

A glass of soda with your meal (12-oz)

124

Water with a slice of lemon or lime, or seltzer water with a splash of 100% fruit juice

0 calories for the water with fruit slice, or about 30 calories for seltzer water with 2 ounces of 100% orange juice.

Total beverage calories:

796

125-155

Source: USDA National Nutrient Database for Standard Reference

References:

1.    Centers for Disease Control and Prevention. (2015). Rethink Your Drink. Retrieved from: https://www.cdc.gov/healthyweight/healthy_eating/drinks.html

 
FAMILIA

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Family Planning
Planning Your FAMILIA Contraception Options

Active Living      
Tips for an Active Life
Stretching and Soreness


Maintain a Healthy Weight     
What is a Healthy Weight and
Why Should You Achieve It?

Healthy Ways to Lose Weight
Achieve a Healthy Weight by Managing Stress and Sleeping More


Improve Nutrition
Recommendations for Eating Healthy      
Healthy Eating Out      
Healthy Beverages


Less Stress       
What is Stress?      
What is Depression?     
What is Anxiety?


Prevent STIs
Prevent sexually transmitted infections

Address Abuse   
   
Healthy Relationships      
Abusive Relationships


Questions? Contact us: FAMILIA@ph.lacounty.gov  (213) 639-6416 
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