Even though your partner may have never shown any signs of physical violence, during the time of separation and for months after have been shown to be dangerous, which is wise to protect you and your children.
When you choose to leave the
relationship, if your partner is abusive, the partner will feel you
begin to become stronger and independent. This makes it difficult for
them to dominate or control you. As a result, expect them to use
manipulative techniques, designed to make you feel at fault,
responsible, and badly for their loneliness and sadness. Remember they
already know how to control you with charm, affection, and promises,
and how intimidation or aggression may have worked at other times.
These are only tactics used to make you move back into the
relationship. These can include:
-
Apologies
-
Promises change
-
Being very nice and respectful
-
Insisting he has changed
-
Stops drinking or attends an AA program
-
Registers for anger management, therapy or
abuser program
-
Threatening to kill themselves
-
Doing things that are self-destructive, so you
will worry and feel sorry for them
-
Threatening to kill or injure you and/or your
children
-
Getting pregnant
-
Stalking you
-
Physically or sexually assaulting you
- Threatening to take the children or pets
|
-
Threatening to leave you with no money or
place to live
-
Threatening or assaulting anyone you try to
begin a new relationship with, or anyone who tries to help you
-
Saying they will be lost without you
-
Blaming you for their pain of you leaving,
that it is all your fault
-
Saying that no one else will want to be with
you
-
Threatening to leave you
-
Talking to your friends or family, to get them
to convince you to giving the relationship another chance
-
Spreading rumors about you-tries to destroy
your reputation or friendships
-
Taking care of things that you have been
complaining about for a long time
-
Having you see them with someone else, only to
make you jealous or to hurt you
-
Destroying items that mean a lot to you, your
house, car, personal possessions, etc.
|
If you
choose to leave an unhealthy relationship, you can prepare and protect
yourself from the above tactics. Once you choose to leave, you might
need to change your phone number, routes to work and school. Be
prepared for your ex-partner to accidentally run into you at your
place of work, school, where you buy groceries, etc. The way to
prevent this is to change some of these habits for a few months. Also
write down and remember a few responses in case you do see them. Such
as, “oh I just received a call or I am late for an appointment and
have to leave”. Just be prepared with a comment to leave, so you do
not get caught up into being manipulated in hearing “it is so nice to
see you are happy and doing well”. It seems so sweet and innocent and
might be, but be wary and be ready to leave. The following are some
points that have been found helpful to others leaving similar
relationships. You can also contact the domestic violence hotline for
more information at 1-800-799-SAFE (7233) or 1-800-787-3224 (TTY):
- Change cell phone number
or get a cell phone for emergencies
- Change your driving
routes to and from school or work
- Change your car, if you
have tinted windows, remove the tinting. If they are not tinted, get
them tinted.
- Purchase new clothes
- Join a health or hobby
club
- Keep your cell phone
available for emergencies
- Take a self defense
class
- If some of these do not
work and, if your ex-partner approaches you and you tell them to
leave you alone, tell them if they do not that you will call the
police and if this happens do it.
- You may need to obtain a
restraining order (Information below)
To obtain a Domestic Violence restraining Order you must file in person at one of the following: |
Los Angeles Superior Court
111 N. Hill Street
Department 8, Room 245
Los Angeles, CA 90012 |
Pasadena Superior Court
300 East Walnut Street
Pasadena, CA 91101 |
Bancroft, Lundy,
Why does he do that? Inside the minds of angry
and controlling men. Berkley Publishing Group, New York, NY
(2002)
If you or your family are in the need of assistance call the 24-Hour Crisis Line below:
1-800-799-SAFE (7233) OR 1-800-787-3224 (TTY)
1-800-978-3600 (within LA County only)
Intimate Partner Violence Home
For more information please call
(213) 351-7888