Physical Activity Guidelines
  • Physical Activity Guidelines Advisory Committee Report:2008
    For health professionals and researchers, this report provides a comprehensive set of specific physical activity recommendations.


    • Source:
    DHHS

  • 2008 Physical Activity Guidelines for Americans
    The 2008 Physical Activity Guidelines for Americans provides science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity.


    • Source:
    DHHS

  • Be Active Your Way: A Guide for Adults
    [PDF]
    The U.S. Department of Health and Human Services created this guide for persons aged 18 to 64 years.


    • Source:
    DHHS