If you have a chronic medical condition please consult a physician before starting any exercise program.

Los Angeles County
Department of Public Health
Cardiovascular Health Program
Division of Chronic Disease and
Injury Prevention
695 S. Vermont Ave., 14th Floor
Los Angeles, CA 90005
Tel: (213) 351-7887
Fax: (213) 637-4879
pacvh@ph.lacounty.gov

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Waist-to-Hip Ratio (Spanish)

Everyday Exercises for Busy People (Spanish)

Calorie Burn Poster (Spanish)

View and download these activities, and refer to them daily in your fitness program