Healthy Parents, Healthy Communities Lessons

Session 1

-Lesson

•  What's On Your Plate?

-Support Materials:

• Build a Healthy Meal-10 points

-Worksheets:

-Recipes:

• Tasty Tostada Recipe English / Spanish

Session 2

-Lesson:

•  Session 2 What's in Your Cup?

-Support Materials:

• Instructions

• Food label memory game

-Recipes:

•  Creamy Grape Shake

•  Juice Spritzer

•  Oatmeal Horchata (English and Spanish)

Session 3

-Lesson:

• Whats in Your Shopping?

-Support Materials:

•  Smart Shopping

•  Label Reading

•  Perimeter of the Store

-Worksheets:

• Cereal Worksheet

•  Soy Milk Worksheet

•  Oils and Salad Dressings Worksheet

•  Grains Worksheet

-Recipes:

•  Zesty Asian Chicken

Session 4

-Lesson:

•  What's for Breakfast?

-Support Materials:

•  Tip sheet

•  Non-Dairy Sources of Calcium

-Worksheets:

•  Build a Breakfast Handout (English)

-Recipes:

• Apple-Oatmeal

• Avena con Manzana

• Berry Good Banana Split ( English / Spanish)

• Veggie Scramble Wraps

• Veggie Scramble Wrap English and Spanish

Session 5

-Lesson:

• What's on Your Plate?

-Support Materials:

-Worksheets:

• May I Take Your Order Worksheet (English / Spanish)

• Commitment Pledge Worksheet (English / Spanish)

-Recipes:

• Garden Rice Salad (English / Spanish)

• Simple Fish Tacos

• Tacos Sencillos de Pescado

• Fruitful Persimmon Salad

This material was produced by the California Department of Public Health’s Network for a Healthy California with funding from USDA SNAP, known in California as CalFresh (formerly Food Stamps). These institutions are equal opportunity providers and employers. CalFresh provides assistance to low-income households and can help buy nutritious foods for better health. For CalFresh information, call 1-877-847-3663. For important nutrition information, visit www.cachampionsforchange.net.