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Nutrition Facts

Nutritional Facts (handouts) are distributed at the Ask the Dietitian booths and are listed alphabetically by topic below. All documents are in PDF format with English and Spanish versions. To view the documents, you will need Download Adobe Reader here Adobe Reader software.

The information provided by the Nutrition Facts sheets are for general information purposes only and is not intended to replace the advice of your physician.

English

Spanish

The Power of Antioxidants

El Poder de Antioxidantes

Put the "Fast" in Breakfast

Ponga "Energía" en su Desayuno

Cholesterol

Colesterol

Diabetes Basics

Diabetes Básica

Eat More Fruits and Vegetables

Coma más Frutas y Vegetales

Five Steps to Good Nutrition and Health

Cinco Pasos Para una Mejor Salud y Nutrición

Food Safety at Picnics

Alimentos Seguros En su Día de Campo

Healthy Holidays

Festividades Saludables

Heart Healthy Eating

Comiendo Saludable Para el Corazón

Take Steps to Prevent & control High Blood Pressure

Tome pasos para prevenir y controlar el alta presión

Tips for Healthy Grilling

Sugerencias Para Asar Saludablemente

Vegetarian Options

Opciones Vegetarianas

Building a Healthy Salad Haciendo una Ensalada Saludable
Ways to Increase Fruits and Vegetables Maneras de Incrementar de Frutas y Vegetales
Focus on Fiber Enfocandose Totalmente en la Fibra
Focus on Total Health Enfocandose Totalmente en la Salud
Grains of Truth La Verdad de los Granos
Hearty Salads Ensalada Nutritiva
Importance of Fiber Importancia de la Fibre
Making Sensible Sugar Choices Haga Elecciones de Azucar Razonables
Living a Fad Free Life Viviendo una Vida Libre de Dietas Pasajeras
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