Nutrition Facts

Nutritional Facts (handouts) are distributed at the Ask the Dietitian booths and are listed alphabetically by topic below. All documents are in PDF format with English and Spanish versions. To view the documents, you will need Adobe Reader software.

The information provided by the Nutrition Facts sheets are for general information purposes only and is not intended to replace the advice of your physician.

English	Spanish
The Power of Antioxidants	El Poder de Antioxidantes
Put the "Fast" in Breakfast	Ponga "Energía" en su Desayuno
Cholesterol	Colesterol
Diabetes Basics	Diabetes Básica
Eat More Fruits and Vegetables	Coma más Frutas y Vegetales
Five Steps to Good Nutrition and Health	Cinco Pasos Para una Mejor Salud y Nutrición
Food Safety at Picnics	Alimentos Seguros En su Día de Campo
Healthy Holidays	Festividades Saludables
Heart Healthy Eating	Comiendo Saludable Para el Corazón
Take Steps to Prevent & control High Blood Pressure	Tome pasos para prevenir y controlar el alta presión
Tips for Healthy Grilling	Sugerencias Para Asar Saludablemente
Vegetarian Options	Opciones Vegetarianas
Building a Healthy Salad	Haciendo una Ensalada Saludable
Ways to Increase Fruits and Vegetables	Maneras de Incrementar de Frutas y Vegetales
Focus on Fiber	Enfocandose Totalmente en la Fibra
Focus on Total Health	Enfocandose Totalmente en la Salud
Grains of Truth	La Verdad de los Granos
Hearty Salads	Ensalada Nutritiva
Importance of Fiber	Importancia de la Fibre
Making Sensible Sugar Choices	Haga Elecciones de Azucar Razonables
Living a Fad Free Life	Viviendo una Vida Libre de Dietas Pasajeras

Nutrition Program