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Recipes

Archives of produce pointers, recipes and nutritional facts that were distributed at the Ask the Dietitian booths are listed alphabetically by fruit or vegetable name.  All documents are in PDF format, with most available in Spanish. To view the documents, you will need Adobe Reader software.


Salads and Salsas
(English)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

  1. Apple, Cucumber & Pear Salad 
  2. Apricot Couscous Salad 
  3. Arugula, Corn, and Tomato Salad
  4. Arugula, Spinach and Orange Salad
  5. Asparagus Pasta Salad
  6. Avocado and Corn Salad
  7. Bruschetta
  8. Beet and Apple Salad
  9. Bell Pepper and Corn Salad
  10. Bell Pepper Rainbow Salad
  11. Blueberry and Avocado Salad
  12. Breakfast Mixed Fruit Salad
  13. Broccoli Chinese Salad
  14. Cabbage Salad
  15. Cantaloupe Salad
  16. Carrot and Cranberry Salad
  17. Carrot and Ginger Salad
  18. Carrot and Raisin
  19. Cherry Tomato and Lemon Salad
  20. Cherry, Apple and Walnut Salad
  21. Citrus Avocado Salsa
  22. Corn and Basil Salad
  23. Corn, Tomato and Bean Salad
  24. Cucumber and Strawberry Salad
  25. Fennel & Avocado Salad
  26. Five color Melon Salsa
  27. Fresh Grape Salad
  28. Fresh Green Bean Salad
  29. Fruit Dessert
  30. Fruit Rice Salad
  31. Grapefruit, Spinach, and Avocado Salad 
  32. Green Salad
  33. Guacamole
  34. Honey Jicama Sticks
  35. Mango Salsa
  36. Orange and Avocado Salad
  37. Orange and Fennel Salad
  38. Peach and Avocado Salad
  39. Peach and Nectarine Salsa
  40. Persimmon and Spinach Salad
  41. Persimmon Salsa
  42. Quinoa and Corn Salad
  43. Sautéed Winter Squash
  44. Spinach and Cilantro Salad
  45. Spinach and Pear Salad
  46. Strawberry and Greens Salad
  47. Strawberry and Spinach Salad
  48. Sugar Snap Peas with Sesame Salad
  49. Summer Fruit Salsa
  50. Super Salad
  51. Thai Carrot Salad  with Peanuts
  52. Tomato and Herb Salad
  53. Vegetable and Noodle Salad
  54. Vegetarian Sandwich 
  55. Watermelon Salsa
  56. Zesty Kale Salad
  57. Zucchini and Corn Salad
  58. Tomato Salsa

 


Ensaladas / Salsas de:
(
Spanish)~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

  1. Manzana, Pepino y Pera
  2. Chabacano y Couscous
  3. Arugula, Elote y Tomate
  4. Arugula, Espinacas y Naranja
  5. Esparragos con Pasta 
  6. Aguacate y Elote
  7. Bocadillo de Pan Frances
  8. Betabel y Manzana
  9. Chile Campana y Elote
  10. Arco iris de Chiles Campana
  11. Arandanos y Aguacate
  12. Desayuno de Frutas Mixtas
  13. Brocoli Chino
  14. Ensalada de Repollo
  15. Ensalada de Melon
  16. Zanahorias y  Arandanos
  17. Zanahorias y Gengibre
  18. Zanahoria y Pasas
  19. Cereza Tomate y Limon
  20. Cereza, Manzana y Nuez
  21. Salsa de Citricos con Aguacate
  22. Elote y Albaca
  23. Elote, Tomate y Frijoles  
  24. Pepino y Fresas
  25. Hinojo y Aguacate
  26. Salsa de Melon de 5 Colores
  27. Uvas Frescas
  28. Ejotes Frescos
  29. Postre de Frutas
  30. Frutas con Arroz
  31. Toronja, Espinacas y Aguacate
  32. Hojas Verdes
  33. Guacamole
  34. Ensalada de Jicama
  35. Salsa de Mango
  36. Naranja y Aguacate
  37. Naranja con Hinojo
  38. Durazno y Aguacate
  39. Salsa de Durazno y Nectarine
  40. Persimos y Espinacas
  41. Salsa de Persimos
  42. Quinoa y Elote
  43. Calabaza de Invierno
  44. Espinacas y Cilantro
  45. Espinacas y Pera
  46. Fresas con Elsalada Verde
  47. Fresas y Espinacas
  48. Chicharos con Ajonjoli
  49. Salsa de Frutas
  50. Super Ensalada
  51. Tailandesa Zanahorias con Cacahuates
  52. Tomate con Hiervas
  53. Vegetales con Fideos
  54. Sandwish Vegetariano
  55. Salsa de Sandia
  56. Ensalada de Kale
  57. Calabacita con Elote
  58. Salsa De Tomate
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