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Recipes

Archives of produce pointers, recipes and nutritional facts that were distributed at the Ask the Dietitian booths are listed alphabetically by fruit or vegetable name.  All documents are in PDF format, with most available in Spanish. To view the documents, you will need Adobe Reader software.


Salads and Salsas
(English)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

  1. Apple, Cucumber & Pear Salad 
  2. Apricot Couscous Salad 
  3. Arugula, Corn, and Tomato Salad
  4. Arugula, Spinach and Orange Salad
  5. Asparagus Pasta Salad
  6. Avocado and Corn Salad
  7. Bruschetta
  8. Beet and Apple Salad
  9. Bell Pepper and Corn Salad
  10. Bell Pepper Rainbow Salad
  11. Blueberry and Avocado Salad
  12. Breakfast Mixed Fruit Salad
  13. Broccoli Chinese Salad
  14. Cabbage Salad
  15. Cantaloupe Salad
  16. Carrot and Cranberry Salad
  17. Carrot and Ginger Salad
  18. Carrot and Raisin
  19. Cherry Tomato and Lemon Salad
  20. Cherry, Apple and Walnut Salad
  21. Citrus Avocado Salsa
  22. Corn and Basil Salad
  23. Corn, Tomato and Bean Salad
  24. Cucumber and Strawberry Salad
  25. Fennel & Avocado Salad
  26. Five color Melon Salsa
  27. Fresh Grape Salad
  28. Fresh Green Bean Salad
  29. Fruit Dessert
  30. Fruit Rice Salad
  31. Grapefruit, Spinach, and Avocado Salad 
  32. Green Salad
  33. Guacamole
  34. Mango Salsa
  35. Orange and Avocado Salad
  36. Orange and Fennel Salad
  37. Peach and Avocado Salad
  38. Peach and Nectarine Salsa
  39. Persimmon and Spinach Salad
  40. Persimmon Salsa
  41. Quinoa and Corn Salad
  42. Sautéed Winter Squash
  43. Spinach and Cilantro Salad
  44. Spinach and Pear Salad
  45. Strawberry and Greens Salad
  46. Strawberry and Spinach Salad
  47. Sugar Snap Peas with Sesame Salad
  48. Summer Fruit Salsa
  49. Super Salad
  50. Thai Carrot Salad  with Peanuts
  51. Tomato and Herb Salad
  52. Vegetable and Noodle Salad
  53. Vegetarian Sandwich 
  54. Zucchini and Corn Salad
  55. Tomato Salsa

 


Ensaladas / Salsas de:
(
Spanish)~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

  1. Manzana, Pepino y Pera
  2. Chabacano y Couscous
  3. Arugula, Elote y Tomate
  4. Arugula, Espinacas y Naranja
  5. Esparragos con Pasta 
  6. Aguacate y Elote
  7. Bocadillo de Pan Frances
  8. Betabel y Manzana
  9. Chile Campana y Elote
  10. Arco iris de Chiles Campana
  11. Arandanos y Aguacate
  12. Desayuno de Frutas Mixtas
  13. Brocoli Chino
  14. Ensalada de Repollo
  15. Melon
  16. Zanahorias y  Arandanos
  17. Zanahorias y Gengibre
  18. Zanahoria y Pasas
  19. Cereza Tomate y Limon
  20. Cereza, Manzana y Nuez
  21. Salsa de Citricos con Aguacate
  22. Elote y Albaca
  23. Elote, Tomate y Frijoles  
  24. Pepino y Fresas
  25. Hinojo y Aguacate
  26. Salsa de Melon de 5 Colores
  27. Uvas Frescas
  28. Ejotes Frescos
  29. Postre de Frutas
  30. Frutas con Arroz
  31. Toronja, Espinacas y Aguacate
  32. Hojas Verdes
  33. Guacamole
  34. Salsa de Mango
  35. Naranja y Aguacate
  36. Naranja con Hinojo
  37. Durazno y Aguacate
  38. Salsa de Durazno y Nectarine
  39. Persimos y Espinacas
  40. Salsa de Persimos
  41. Quinoa y Elote
  42. Calabaza de Invierno
  43. Espinacas y Cilantro
  44. Espinacas y Pera
  45. Fresas con Elsalada Verde
  46. Fresas y Espinacas
  47. Chicharos con Ajonjoli
  48. Salsa de Frutas
  49. Super Ensalada
  50. Tailandesa Zanahorias con Cacahuates
  51. Tomate con Hiervas
  52. Vegetales con Fideos
  53. Sandwish Vegetariano
  54. Calabacita con Elote
  55. Salsa De Tomate
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