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Nutrition Program

Nutrition Education Project LEAN Network for a Healthy California--Los Angeles Region

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Produce Pointers

Archives of produce pointers, recipes and nutritional facts that were distributed at the Ask the Dietitian booths are listed alphabetically by fruit or vegetable name.  All documents are in PDF format, with most available in Spanish. To view the documents, you will need Adobe Reader software.


Produce Pointers
(English)~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 

  1. Apple
  2. Apricot
  3. Arugula
  4. Asparagus
  5. Avocado
  6. Beets
  7. Bell Pepper
  8. Blueberry
  9. Cabbage
  10. Cantaloupe
  11. Carrots
  12. Chinese Broccoli
  13. Corn
  14. Cucumber
  15. Fennel
  16. Grapefruit
  17. Grapes
  18. Green Beans
  19. Mango
  20. Nuts
  21. Orange
  22. Peaches
  23. Pears
  24. Persimmon
  25. Plum
  26. Salad Greens
  27. Spinach
  28. Strawberries
  29. Sugar Snap Peas
  30. Summer Squash
  31. Sweet Potatoes
  32. Tomatillo
  33. Tomatoes
  34. Turnips
  35. Winter Squash
  36. Zucchini

 


Información y Beneficios
 (Spanish)~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

  1. Manzanas

  2. Chabacanos

  3. Arúgula

  4. Espárragos

  5. Aguacate

  6. Betabel

  7. Chile Campana

  8. Arándanos Azules

  9. Repollo

  10. Melon

  11. Zanahorias

  12. Brocoli Chino

  13. Elote

  14. Pepino

  15. Hinojo

  16. Toronja

  17. Uvas

  18. Ejotes

  19. Mango

  20. Nuez

  21. Naranja

  22. Durazno

  23. Peras

  24. Persimos

  25. Ciruela

  26. Ensalada Verde

  27. Espinacas

  28. Fresas

  29. Chicharos

  30. Calabaza de Verano

  31. Camotes

  32. Tomatillos

  33. Tomates

  34. Nabos

  35. Calabaza de Invierno

  36. Calabacita
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