%PDF-1.6 % 18 0 obj <> endobj xref 18 49 0000000016 00000 n 0000001743 00000 n 0000002025 00000 n 0000002197 00000 n 0000002416 00000 n 0000002510 00000 n 0000002875 00000 n 0000003134 00000 n 0000003241 00000 n 0000008377 00000 n 0000009594 00000 n 0000010771 00000 n 0000011958 00000 n 0000012219 00000 n 0000248357 00000 n 0000248612 00000 n 0000489919 00000 n 0000490203 00000 n 0000490427 00000 n 0000569939 00000 n 0000570048 00000 n 0000570334 00000 n 0000570558 00000 n 0000579653 00000 n 0000580060 00000 n 0000580169 00000 n 0000581103 00000 n 0000581572 00000 n 0000581677 00000 n 0000581701 00000 n 0000583326 00000 n 0000583543 00000 n 0000583609 00000 n 0000583940 00000 n 0000584181 00000 n 0000584291 00000 n 0000590073 00000 n 0000592357 00000 n 0000593559 00000 n 0000593629 00000 n 0000593869 00000 n 0000637399 00000 n 0000637576 00000 n 0000637734 00000 n 0000637976 00000 n 0000638052 00000 n 0000638078 00000 n 0000001577 00000 n 0000001276 00000 n trailer <<545610FD472F25429A53A43B23ADBAE6>]>> startxref 0 %%EOF 66 0 obj<>stream xb``e``e=*`bH I^$Tx%C?`Yɨుy _/XN.`` ``8q>|Va ژ@9ewo3x0\``b`h;>H ҹ,yHU3X=yXiv.+PQ^ b[/B endstream endobj 65 0 obj<>/Size 18/Type/XRef>>stream xbbbe`b``Ć endstream endobj 19 0 obj<>/Metadata 9 0 R/AcroForm 20 0 R/PieceInfo<>>>/Pages 8 0 R/PageLayout/OneColumn/StructTreeRoot 11 0 R/Type/Catalog/Lang(EN-US)/LastModified(D:20090410141135)/PageLabels 6 0 R>> endobj 20 0 obj<>/Encoding<>>>>> endobj 21 0 obj<>/ProcSet[/PDF/Text]/ExtGState<>>>/Type/Page>> endobj 22 0 obj[23 0 R 25 0 R 26 0 R 34 0 R 37 0 R 38 0 R 42 0 R 43 0 R 50 0 R 52 0 R 53 0 R] endobj 23 0 obj<>>> endobj 24 0 obj<>/Type/XObject/BBox[33.1072 57.8202 214.984 764.304]/FormType 1>>stream 0.666656 G 0.666656 g 3 w 36.1074 60.8204 175.8768 700.4834 re B endstream endobj 25 0 obj<> endobj 26 0 obj<
Here are some ways to stay healthy EVERY DAY:
\
span>
Exercise - 30 minutes daily
Vitamin - 400 micrograms
of folic acid daily
Educate yourself abo\ ut
medicines and toxins that
can cause birth defects
Reproductive life planning
Y\ early doctor visits to
discuss physical and
mental wellness
\ p>
Diet - vegetables, fruits
and whole grains daily
Avoid tobacco,\ drugs and
alcohol
Your partner, friends, and
family should be sources
of support