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Contact Information
Los Angeles County
Department of Public Health
Maternal, Child, and Adolescent Health Programs
600 S. Commonwealth Ave., 8th Floor
Los Angeles, CA 90005
Tel: (213) 639-6416
FAX: (213) 639-1034

FAMILIA@ph.lacounty.gov

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Healthy Eating Out

Two forks, one with pizza and one with broccoli

How do I eat healthy while eating out?

Eating at restaurants or ordering take-out is fun and is often necessary, but eating at restaurants can lead to overeating and can get expensive.

Here are some tips for making healthy, budget-friendly choices when ordering from a menu:

  • Aim for a balanced plate: If your carb-heavy meal comes with french fries, ask if it's possible to get a salad instead. Drink plenty of water throughout your meal!

  • Enjoy your food - don't eat too fast: It takes your brain 20-minutes to realize your stomach is full.

  • Turn one meal into two: Many restaurants have huge portion sizes, often enough for 2-3 people. See if you feel satisfied after eating half your meal. Take a break before finishing off the plate. If you're full, pack half the meal in a to-go box for tomorrow's lunch.

  • Get food to share: You don't need an entire plate of nachos for yourself. Splitting your meals with a friend means you can also split the bill!

  • Have a snack: Arriving to a meal starving almost guarantees you'll overeat. Eating a light snack (maybe a banana or some nuts) about an hour before your meal can take the edge off your hunger. It helps you avoid choosing food impulsively and can save you money.

slices of fruit in cups

References:

1.   Kohn, Jill. (2015). 7 Tips For Healthy Dining Out. Retrieved from: http://www.eatright.org/resource/health/weight-loss/eating-out/eating-out

2.   Choose My Plate. (2016). Retrieved from: http://www.choosemyplate.gov/MyPlate

3.   Kiosowskl, Thorin. (2012). The Trick to Eating Healthy When You’re Eating Out, Beyond Common Sense. Retrieved from: http://lifehacker.com/5918368/the-trick-to-eating-healthy-when-youre-eating-out-beyond-common-sense

 
FAMILIA

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Family Planning
Planning Your FAMILIA Contraception Options

Active Living      
Tips for an Active Life
Stretching and Soreness


Maintain a Healthy Weight     
What is a Healthy Weight and
Why Should You Achieve It?

Healthy Ways to Lose Weight
Achieve a Healthy Weight by Managing Stress and Sleeping More


Improve Nutrition
Recommendations for Eating Healthy      
Healthy Eating Out      
Healthy Beverages


Less Stress       
What is Stress?      
What is Depression?     
What is Anxiety?


Prevent STIs
Prevent sexually transmitted infections

Address Abuse   
   
Healthy Relationships      
Abusive Relationships


Questions? Contact us: FAMILIA@ph.lacounty.gov  (213) 639-6416 
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