Health Education Administration


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   Physical Activity

Kids 10-Minute Exercise Breaks  Kids How-to Guide for 10-minute Exercise Breaks

This material provides information to kids on how to do 10-minute exercise breaks.

English	PDF (color) (black & white)
Spanish	PDF (color) 


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Adult Exercise  Adult How-to Guide for 10-Minute Exercise Breaks

This material provides information to adults on how to do 10-minute exercise breaks.

English	PDF
Spanish	PDF


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Exercise  Adult Physical Activity Tip Sheet

This material provides various tips to help add physical activity into an adult's daily routine.

English	PDF
Spanish	PDF


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Public Health has made reasonable efforts to provide accurate translation. However, no computerized translation is perfect and is not intended to replace traditional translation methods. If questions arise concerning the accuracy of the information, please refer to the English edition of the website, which is the official version.
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