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Health Education Administration


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   Physical Activity

Kids 10-Minute Exercise Breaks  Kids How-to Guide for 10-minute Exercise Breaks

This material provides information to kids on how to do 10-minute exercise breaks.

English	PDF (color) (black & white)
Spanish	PDF (color) 


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Adult Exercise  Adult How-to Guide for 10-Minute Exercise Breaks

This material provides information to adults on how to do 10-minute exercise breaks.

English	PDF
Spanish	PDF


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Exercise  Adult Physical Activity Tip Sheet

This material provides various tips to help add physical activity into an adult's daily routine.

English	PDF
Spanish	PDF


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