Health Education Administration


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   Nutrition

Breakfast Made Easy 

Breakfast Made Easy

This material provides information of a healthy breakfast, tips and ideas to eat breakfast.

English	PDF 
Spanish	PDF   

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Eat More Fruit & Vegetables 

Eat More Fruits and Vegetables

This material provides information on tips to increase fruit and vegetable intake.

English	PDF (color)  (black & white)
Spanish	PDF (color)  (black & white)

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Sodium FAQ 

Sodium

This material provides information on daily recommendations for sodium (salt) and ways to reduce sodium intake.

English	PDF
Spanish	PDF

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Grains FAQ 

Grains

This material provides information on the types of grains, benefits of whole grains, and tips on how to consume more whole grain products..

English	PDF
Spanish	PDF

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Sugar FAQ 

Sugar

This material provides information on the types of sugars, daily recommendations for sugar, and tips to reduce sugar intake.

English     PDF
Spanish   PDF

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Fat FAQ 

Fats

This material provides information on the different types of fats, how much fats you should consume and tips to reduce unhealthy fats.

English	PDF
Spanish	PDF

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Public Health has made reasonable efforts to provide accurate translation. However, no computerized translation is perfect and is not intended to replace traditional translation methods. If questions arise concerning the accuracy of the information, please refer to the English edition of the website, which is the official version.
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