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Health Education Administration


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   Nutrition

Breakfast Made Easy 

Breakfast Made Easy

This material provides information of a healthy breakfast, tips and ideas to eat breakfast.

English	PDF (color)  (black & white)
Spanish	PDF (color)  (black & white)

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Eat More Fruit & Vegetables 

Eat More Fruits and Vegetables

This material provides information on tips to increase fruit and vegetable intake.

English	PDF (color)  (black & white)
Spanish	PDF (color)  (black & white)

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Sodium FAQ 

Sodium

This material provides information on daily recommendations for sodium (salt) and ways to reduce sodium intake.

English	PDF
Spanish	PDF

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Grains FAQ 

Grains

This material provides information on the types of grains, benefits of whole grains, and tips on how to consume more whole grain products..

English	PDF
Spanish	PDF

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Sugar FAQ 

Sugar

This material provides information on the types of sugars, daily recommendations for sugar, and tips to reduce sugar intake.

English PDF
Spanish PDF

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Fat FAQ 

Fats

This material provides information on the different types of fats, how much fats you should consume and tips to reduce unhealthy fats.

English	PDF
Spanish	PDF

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